Top 8 Health Benefits of Tomatoes and its Nutritional Facts

Tomatoes (Solanum Lycopersicum) are considered both fruit and vegetable from the nightshade family native to South America which is an essential part of cuisine all across the globe. In this article we will study about Top 8 Health Benefits of Tomatoes and its Nutritional Facts.

There are different variations and sizes of tomatoes that which include stewed tomatoes, cherry tomatoes, Roma tomatoes, beefsteak tomatoes, grape tomatoes, Heirloom tomatoes, etc. and they can be prepared in different ways like sauces, salads, juices, soups, etc. 

Tomatoes are a nutrient-rich superfood which includes vitamin A, B1, B3, B5, B6, B7, K, and C and also contains iron, potassium, folate, magnesium, chromium, choline, zinc, and phosphorus. There are multiple Health Benefits of tomatoes such as healthy skin, weight loss, heart health, reduced risk of cancer, maintain blood pressure and diabetes, and many more. 

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Following are the multiple Health Benefits of Tomatoes:

• Protect against cancer: 

Cancer is a disease that involves the growth of Abnormal cells that occupy or spread to other parts of the body. The major cause of cancer is due to free radicals the vitamin c and other antioxidants present in tomatoes can help to prevent the formation of free radicals. 

A review found that the lycopene content in tomatoes is linked with the decreased risk of cancers of the esophagus, prostate, lung, colon, and rectum, oral cavity, stomach, pancreas, breast, and cervix.

A study found that the higher intake of beta-carotene to the prevention of tumor development in prostate cancer and lower the risk of colon cancer and high concentrations of carotenoids may prevent breast cancer in women. 

• Heart health:

One of the Health Benefits of Tomatoes is it is an excellent source of vitamin C, fiber, potassium, and choline which supports heart health and protect against heart disease including heart attack and strokes. 

A single tomato contains almost 40 percent vitamin C based on daily recommendations and also vitamin A, B, and potassium in tomatoes help to reduce cholesterol and promote heart function. 

The folate content in tomatoes helps to balance the levels of homocysteine which is an amino acid that formed from the break down of protein that results in increasing the risk of heart attacks and strokes. 

A study done in middle-aged men found that the low blood levels of lycopene and beta-carotene increase the risk of heart attacks and strokes. while supplementing with lycopene may help lower LDL (low-density lipoprotein) level which is bad cholesterol. 

• Strong bones:

Tomatoes are high in calcium content United States Department of Agriculture has stated that a hundred grams of tomatoes contain 110 mg of calcium.

The Lycopene content in tomato helps to promote bone health and prevent the formation of osteoporosis. A study published in the journal of bone and mineral research found that the high levels of lycopene in the blood were not likely to experience hip or nonvertebral fractures. 

A study published osteoporosis international found that postmenopausal women who added lycopene to their diets for four months saw decreased bone resorption. 

• Control blood sugar:

The mineral present in tomatoes called chromium helps to maintain blood sugar levels. 

A study found that people who are suffering from type 2 diabetes have decreased in their blood pressure after adding 200 grams of raw tomatoes every day in their diet. This is one of the best Health Benefits of Tomatoes.

In one study the people who are suffering from type 2 diabetes had supplemented with cooked tomatoes for 30 days and found the decrease in liquid peroxidation which is a chain reaction contains free radicals can cause an increase in the risk of heart disease. Researchers proved that eating tomatoes might lower the cardiovascular risk that’s linked with type 2 diabetes.

• Tomato benefits for skin and Hair health:

The pollution has a bad impact on your hair and skin incorporating tomatoes in your diet can be very beneficial for your hair and skin. 

Tomatoes are rich in vitamin C a single tomato contains almost 40 percent of vitamin C based on daily recommendations which are an important nutrient for the production of the collagen in your body. As collagen is an important component of skin, hair, and nails. 

The content present in Tomatoes called lycopene is also used as facial cleansers that protect from sunburn. You can eat tomatoes in a salad or use the tomatoes by applying on the skin as a mask on your face Which cleanses and refreshes your skin. 

Vitamin A present in tomatoes helps in protecting your hair from any external damage. 

• Immunity booster:

The tomatoes are rich in vitamin C which is an important nutrient that helps to boost the immunity of your body. 

By adding tomatoes in your diet as a salad or fresh juice makes a great choice for boosting your immunity. 

The vitamin C in it also controls the increase of stress hormones, and helps your body to remain energized, and healthy.

Tomatoes contain vitamin B9 also known as folate the component used to reduce the risk of getting infected. And also contains magnesium which acts as an anti-inflammatory.

• Improves digestion:

Tomatoes are rich in fiber helps to help prevents constipation and improve the digestive system. But keep in mind that in some people, cooked tomatoes can cause indigestion.

Tomatoes are high in water content and fiber that may help in hydration and promotes normal bowel movements.USDA stated that one large tomato contains 1.5 grams of fiber and 6 ounces of fluid. 

• Improved eye health:

Tomatoes contain lycopene, Lutein, and beta carotene which helps to support the vision and protect against eye conditions that include the development of cataracts and age-related macular degeneration.

Tomatoes are a nutrient-rich and hence there are multiple Health Benefits of Tomatoes which includes vitamin A, B1, B3, B5, B6, B7, K, and C and also contains iron, potassium, folate, magnesium, chromium, choline, zinc, and phosphorus 

There are multiple Health Benefits of tomatoes such as healthy skin, weight loss, heart health, reduced risk of cancer, maintain blood pressure and diabetes, and many more.