In this article, I have introduced some of the best books for a yoga practice at home that offer valuable content on the yoga poses, along with breathing practices, energy efficiency, and increasing mental preparation.
All the yogis agree the first step to increasing your yogic capacities is to increase awareness on all the grounds involved in yoga practice.
So below, you can find the list of the Best Yoga Book For Home Practice written by the top authors of the yoga world; you can find the best books on yoga philosophy, the best yoga anatomy book, guided yoga for beginners, yoga sequences book, and more.
Here are our top 8 picks of the best yoga book for home practice
- Light on Yoga Paperback – May 28, 2001
- Yoga : The Spirit And Practice Of Moving Into Stillness Paperback – December 1,1996
- Yoga Anatomy Paperback – Illustrated, October 28, 2011
- The Yoga Sutras of Patanjali Paperback – September 14, 2012
- Yoga Mind, Body & Spirit: A Return to Wholeness Paperback – May 1, 2000
- The Heart of Yoga: Developing a Personal Practice Paperback – March 1, 1999
- The Yoga Beginner’s Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace Paperback – March 19, 2016
- Yoga Body: The Origins of Modern Posture Practice
Light on Yoga
Specification:
- Publisher : HarperCollins Publishers; Revised ed. edition (May 28, 2001)
- Language : English
- Paperback : 484 pages
- Item Weight : 2.65 pounds
- Dimensions : 1.06 x 5.15 x 7.93 inches
Yoga: The Spirit and Practice
Specification:
- Publisher : Pocket Books; 1st edition (December 1, 1996)
- Language : English
- Paperback : 357 pages
- Item Weight : 1.66 pounds
- Dimensions : 7.38 x 0.9 x 9.25 inches
Yoga Anatomy
Specification:
- Publisher : Human Kinetics; Second edition (October 28, 2011)
- Language : English
- Paperback : 288 pages
- Reading age : 18 years and up
- Item Weight : 1.6 pounds
- Dimensions : 6.9 x 0.5 x 9.9 inches
The Yoga Sutras of Patanjali
Specification:
- Publisher : Integral Yoga Publications; Revised ed. edition (September 14, 2012)
- Language : English
- Paperback : 272 pages
- Item Weight : 0.035 ounces
- Dimensions : 6 x 0.69 x 9 inches
Yoga Mind, Body & Spirit
Specification:
- Publisher : Holt Paperbacks; 1st edition (May 1, 2000)
- Language : English
- Paperback : 288 pages
- Item Weight : 1.49 pounds
- Dimensions : 8.41 x 0.73 x 10.95 inches
The Heart of Yoga
Specification:
- Publisher : Inner Traditions; Revised edition (March 1, 1999)
- Language : English
- Paperback : 244 pages
- Item Weight : 0.035 ounces
- Dimensions : 8 x 0.8 x 10 inches
The Yoga Beginner’s Bible
Specification:
- Publisher : CreateSpace Independent Publishing Platform (March 19, 2016)
- Language : English
- Paperback : 140 pages
- Item Weight : 6.2 ounces
- Dimensions : 6 x 0.32 x 9 inches
Yoga Body
Specification:
- Publisher : Oxford University Press (February 10, 2010)
- Language : English
- Paperback : 272 pages
- Item Weight : 12.7 ounces
- Dimensions : 9.1 x 0.9 x 6.1 inches
Why read yoga books?
Reading books has become so underrated nowadays. Under the viral attack of video content and advertisements, our capacity to focus has been reduced to minimal degrees. All this put together makes us utterly impatient to pick up just about any book.
But reading books on yoga and meditation, besides adding to the intellectual value of your life and your vocabulary, helps to achieve an in-depth view on any subject- and here it is yoga. Before getting to know which are the top yoga practice books in the market, let’s see what are the major benefits of reading yoga home practice books.
Advantages of using a yoga book
Reading books is so good for you! Yes, we all know that, but why is it good to read the best yoga books of all time instead.
- Enhancing your wellbeing
To read a book is to give enough time to contemplate its content. Yoga books give you the idea of performing yoga the right way while including all the required details to help to see the complete picture of a proper yoga pose or practice.
- Understanding the author
Every yogi master has a journey of hardships, long hours of practice, and trial and error that are unique to each person. Reading the book of the yogic authors gives a close touch with what they have learned through hundreds of hours of practice, plus a refined foundation to each pose in a yoga home practice.
- Reparation makes masters
Mastering any craft or practice is reliant on a single factor; repression. To be able to repeat a yoga pose with a correct guideline at home with a yoga mind and body book, and every time you are in doubt is not something you can earn at your yoga class only. The yoga practice books help you to have access to the information any time you feel you are in doubt or perhaps have forgotten minor details on the matter.
- Learning how your body works
Practicing and mastering yoga self-practice is not only about fitness and muscle training. The healing power of yoga lies behind training the mind of yogis by giving a complete understanding of the body, mind, and energetic flow through breathing.
The best yoga practice books teach you about human anatomy, the connection between breathing and cardiovascular function, and how to step over your limitations, with a more flexible mind and body.
- Focus ability
You can choose from different yoga books that suit your exact need, hence the ability to focus on a certain yoga practice area. For instance, yoga books for children offer great storytelling and imagination that help the very young yogis follow through. Weight Loss yoga offers additional topics on fat burning and increasing metabolism, while mindfulness and meditation are the primary subjects in the psychological approach to yoga. No matter what is your personal agenda for your practice, the yoga books offer trimmed attention to the practice.
Yoga pose books are a great way to increase your knowledge and join the yogi community while at home. Only pay attention to choose from reliable sources and books that add to your personal and athletic values as well.
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