Ginger Health Benefits, Nutritional Facts, and its Side effects

Which can act as a remedy for cough and cold?

Ginger plant roots are also useful in the Cosmetics industry for beauty products.
Mostly useful for cough and flu when it is taken in liquid form with honey.

Health benefits of Ginger are as follows:

Helpful in digestion, reducing gas and bloating:

Some of the studies state that enzymes present in ginger help for digestion. And which results in the expelling of gas.
Enzymes trypsin and lipase in ginger helps for digestion.
It helps make movement in the digestive tract and helpful in relieving and prevent constipation.

Helpful in treating cold and flu:

Gingerol an active component in ginger helps to relieve your body from cold and flu. Wet and fresh ginger is more helpful than dry ginger.
We can treat our cold and cough at home. Staying in bed after cold and flu, experiencing body pain, fever, nasal congestion then this juice with honey can helpful on the initial level. Before consulting Doctor.
But if you feel severe fever after taking this home remedy then one must consult a doctor.

Helpful in relieving in pain:

Some of the studies found that if a person is experiencing pain after a workout then raw ginger juice or heated ginger juice of 2 g can relieve the muscle pain by 25 % Also helpful in reducing pain during menstruation.

Helpful in keeping your glucose level in check:

It keeps controlling your glucose level. It is a must to keep an eye on glucose level as it is responsible for weight loss and weight gain.It also makes you feel energetic and fresh throughout the day. Feeling of drowsiness in mid of the day can be reduced or removed by adding ginger juice in your meal. It can help you stay focused to do your task.

Helpful in maintaining weight:

Overall health is directly proportional to the weight you have. Maintaining weight can help you to get rid of health problems and the main cholesterol level in your body.
Ginger can be found in tablets and supplement form which helps in increasing metabolism and leads to calorie burning. Helpful in making your tummy feel full for a longer period.

Loaded with lots of nutrients:

The body doesn’t absorb all the healthy nutrients. If you want to lose weight by absorbing many vitamins and nutrients from your healthy meal. So, adding ginger boost your nutrients absorbing capacity.

Helpful in improving blood circulation:

It helps thin blood to improve circulation. Create a warm feeling in your body in those winter days. That’s why people love to enjoy ginger tea in winter.

Improve your breath:

Maybe you are planning to go for a date or if not. Having fresh and refreshing breath is always a good thing. It always to include ginger in your daily meals so that it can improve your palate and refresh your breath.
Always advisable to have warm water and ginger to get rid of bad breathe after having coffee or onions because it neutralizes the bad breath

Boost your immunity :

If you are frequently battling with cold and cough then there are chances that your immune system is weak. Your diet plays a crucial part in boosting your immune system. Adding ginger in your diet helps you to cleanse the lymphatic system and flush out the toxins and kills bacteria

Side effects :

Having a high dosage of ginger will cause effect during Blood Pressure

• Diabetes
• Pregnancy
• Menstrual bleeding
• Heartburn
• Mouth irritation
• Digestive system