Top 8 Health Benefits of Green tea and its Nutritional facts

Green tea is one of the healthfullest drinks on the planet. It’s a natural remedy readily available for anyone who wishes to benefit from it. You can use it for weight loss, improve brain function, memory, lower the risk of diabetes, combat cancer, and much more. Ancient Chinese used green tea for thousands of years and recent studies proved multiple health benefits of Green tea, that you can learn from this article.

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Nobody can indeed prevent an individual from getting sick or any type of disease. Our health is in our own hand i.e lifestyle, genetic factors, hygiene, food habits, etc. So, even if you are taking care of drinking green tea regularly, you should consider other factors such as doing exercise daily, having healthy food, stop drinking and smoking, maintaining hygiene, etc.

Green tea contains antioxidants called catechins which are used to prevent cells from damage. It is also useful for blood flow and helpful in lowering cholesterol levels which in turn protect heart ailments. Green tea is also helpful to control blood sugar and protect from diabetes. It is also helpful for weight loss.

Some studies show that EGCG an active element in green tea helps to drop some pounds. Otherwise, no drink and food can drop weight easily. Although it can be an alternative for sugary drinks.

Having green tea may cause constipation and stomach upset in some individuals. Extracts of green tea might cause kidney and liver problems in some cases. Drinking it might be dangerous if consumed more than 8 cups a day or consumed for a longer time.

It is safe to drink green tea regularly. Having 3-5 cups of green tea is sufficient to leverage multiple health benefits. Exceeding its daily doses might cause a problem and put an individual in danger.

Drinking 2-3 cups of green tea is sufficient for weight loss. It also depends on one’s metabolism and how much caffeine they consumed.

-Having green tea in the morning around 10 am – 11 am.
-One can drink tea early before going to bed.
-To leverage nutrition intake and iron absorption one can take it 2hrs – 3 hrs before or after the meal.

Note: If you are suffering from any type of severe ailments must consult a doctor before having green tea.

• Green Tea is beneficial since ancient times:

Green tea was used since traditional Chinese and Indian medicine. It is useful to control bleeding, and heal wounds. Also helpful to boost metabolism, improves digestion, improves heart health, and mental health. Helps to regulate body temperature.

The research found that green tea helps in weight loss, type 2 diabetes, Alzheimer’s disease, and liver disorders.

Still, this research is not evidence proof. Studies are going on to find the correct proof of these benefits.

• Green tea and cancer prevention:

Polyphenols are the compound found in green tea which is useful to decrease Tumor growth and prevent Ultraviolet radiation.

Green tea is indirectly proportional to the growth of cancer. The areas where green tea consumption is more, cancer rates found to be less.

Still, it is not possible to claim that this rate is lower due to green tea or lifestyle factors.

The positive impact of green tea is found in some studies. Cancer such as breast, bladder, colorectal, esophageal, ovarian, lungs, prostate, skin, the stomach can be prevented by having green tea.

Due to the high level of polyphenols in tea helps to kill the cancerous cells and quit them from growing. Whereas how these procedure works are unknown.

• Green tea helps to improve cholesterol level and improves heart health:

Green tea helps to reduce the LDL cholesterol i.e triglycerides. Which is healthy cholesterol for your health and improves the health of your heart. Studies found that due to the presence of antioxidants it helps to lower your risk of cardiovascular disease.

• Helps in reducing Stroke risk:

Having green tea or coffee daily helps to reduce the risk of stroke.

Making small changes in your routine by adding green tea to your diet can help to lower the risk of stroke.

• Green tea for type 2 diabetes:

Multiple studies are inconsistent concerning diabetes and green tea. Still, Some studies have found green tea helps develop a lower risk of type2 diabetes whereas some have found there is no association between tea and diabetes.

• Green tea and weight loss:

At the starting of this article, I told how it is beneficial for weight loss. Green tea contains caffeine which acts as a stimulant and helps to burn fat and improves metabolism and rate of exercise. The antioxidants called Catechins which can help to drop some pounds and boost metabolism.

Green tea can boost your metabolism in a short period which is useful to lose weight.

• Helps for Alzheimer:

The risk of Dementia can be reduced by the intake of high caffeine in green tea. The green tea catechin polyphenols which have neuroprotective effects such as anti-oxidative stress, anti-inflammation, inhibition of amyloid-beta aggregation, and anti-apoptosis. Hence it helps in Alzheimer’s disease.

• Helps for Oral health:

The catechins, an antioxidant in green tea, helps to improve breath. As it is helpful to reduce the bacteria in the mouth.

There are multiple Health benefits of green tea including weight loss, improved brain function, memory, lower the risk of diabetes, combat cancer, and much more.

Green tea contains antioxidants called catechins which are used to prevent cells from damage. It is also useful for blood flow and helpful in lowering cholesterol levels which in turn protect heart ailments.

 Green tea is also helpful to control blood sugar and protect from diabetes. It is also helpful for weight loss.