Onion Health Benefits, Weight Loss, and Immune Booster.
Table of Contents
Onions or pyaz also called bulb onion which is the most useful vegetable while cooking. This veggie is found in every kitchen as it is loaded with lots of Onion medicinal Health Benefits.
Onion is a vegetable from the family of garlic which is the most widely cultivated species of the genus Allium. Onion is a special veggie that can be included in any type of dishes in multiple forms such as raw, sautéed, steamed, baked. Without these veggies, it is quite hard to imaging any type of cuisine. Having raw onion can create bad breath and bad smell of hands while chopping.
Onion Nutrition facts:
| Serving size | 100grams |
| Calories | 40 |
| Total fat | 0.1g (0%) |
| Saturated fat | 0g (0%) |
| Polyunsaturated fat | 0g |
| Monounsaturated fat | 0g |
| Cholesterol | 0mg (0%) |
| Sodium | 4mg (0%) |
| Potassium | 146mg (4%) |
| Total carbohydrates | 9g (3%) |
| Dietary fiber | 1.7g (6%) |
| Sugar | 4.2g |
| Protein | 1.1g (2%) |
| Vitamin A (0%) | Vitamin C (12%) |
| Calcium (2%) | Iron (1%) |
| Vitamin D (0%) | Vitamin B-6 (5%) |
| Cobalamin (0%) | Magnesium (2%) |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
How does onion help to boost immunity?
Being fully loaded with immune-boosting nutrients such as selenium, zinc. Vitamin C, sulfur, and quercetin. Lots of complex concoctions on onions for building immunity. But drop all and just pick onions as an immunity-boosting drink. Immunity boosting nutrients are found in Onions. It is helpful to prevent cold, cough, fever, and flu.
Apart from this onion is useful for weight loss, for beautiful skin and hairs.
Onion and antiviral:
Organosulfur compounds like quercetin and allicin found in onion and garlic are helpful to treat viral infection. Onion helps to prevent sickness by absorbing bacteria, toxins, etc. It is used since the 16 century to keep the onion in the room to prevent it from sickness.
Still, remember the time when my mom used to give onion to keep in the pocket to protect from summer. There is a belief that having onion during summer can help you to protect from heat. Due to the presence of volatile oils in onions helps to regulate body temperature.
Onion Health Benefits for Weight Loss and Reduce Belly Fat:
Onion is a prebiotic food as it is a source of soluble fiber. Hence it helps in weight loss and also loses belly fat. Onions are effective in losing fat around the belly and prevent obesity.
Belly fat is the most common problem nowadays. Due to the consumption of fast food and modern lifestyle. Individuals are having bad effects on their health. Belly fat refers to the fat around the abdomen. It is the accumulation of visceral fat. That gives rise to an increase in waist size and it may cause the risk of several diseases. Onion is one of the healthy vegetables that you must include in your diet to decrease belly fat and lose weight. If you want to reduce the fat around your waist then you must have to include it in your diet as only counting calories is not sufficient.
However, there are certain foods that we have grown up eating and which we may have helpful for your health. Individuals must inculcate this healthy food in your daily schedule.
How does onion help to detox your body?
Onions are rich in sulfur-containing amino acids which is helpful in detoxification of the liver. Thus this healthy detoxified liver can in turn detox your body.
Can onion juice drink daily?
It is recommended to have one medium-sized onion daily. It is not harmful as one medium-sized onion is equivalent to one cup of chopped onions. Having raw onions also contains the protective compounds whereas cooked onions also weigh in the protective side.
It acts as an anti-cancer medicinal food. As having onions daily helps to decrease the risk of cancer-related to oral and oesophageal. Having red onions are high in quercetin whereas shallots bad yellow are also beneficial.
Onion has the least quercetin and other antioxidants. Thus it is not harmful and has side effects. For some individuals onion juice, it is not possible to continuing onion juice daily due to its strong pungent smell.
Onion Health Benefits to boost metabolism:
This veggie onion adds tons of flavor to any recipe, but it is not helpful for your waistline. Onions contain anthoxanthins which help for healthy cholesterol and lower blood pressure. It is helpful to breakdown fat and speeds up your metabolism. Studies found that onion rich food can boost mood and regulate sleep.
Onions Health Benefits:
- Full of nutrients, high in vitamins and minerals
- Low in calories.
- Helpful for heart health
- Full of antioxidants
- Helpful for fighting cancer
- Helps to control blood sugar
- Helpful to boost bone density
- Contains antibacterial properties
- Boost digestive health
- Can be easily added to your diet
- Improve immune system
Conclusion:
Onions are loaded with healthy nutrients. Which in turn provides Onion Health Benefits for individuals. It contains powerful compounds that are helping to boost immunity, helps in weight loss, and reduce the risk of heart disease and cancers.
Having onions in your daily diet helps for multiple Health Benefits for overall health.
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