Top 7 Health Benefits of Watermelon
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Still, remember the days when my mom feeds me with fresh watermelon juice during summer. Which helps to keep me hydrated. And the same routine I used to follow now also. In this article, we will study about the health benefits of watermelon.
Watermelon the tasty and refreshing fruit. It is loaded with water and nutrients. Thus have many Top 7 Health Benefits of Watermelon. It is one of my favorite fruit during the summer.
Every juicy bite contains Nutrients such as vitamins A, B6, and C, lots of lycopene, potassium, antioxidants, and amino acids. It is a healthier snack during summer contains only 40 calories in one cup. It is low in sodium and fat-free.
Antioxidants help to prevent damage and cancer. Every vital function in the body is virtually performed by protein. As amino acid is the building block for protein.
Lycopene is a phytonutrient, which helps to prevent heart Heath, bone health, and prostate cancer. This compound is naturally found in fruits and veggies which triggers healthy reactions in the body. It is the red pigment that provides watermelons, tomatoes, red grapefruits, and guavas their color.
If you want to increase lycopene in your body, you must have watermelon which is fully ripened. The more the watermelon gets red, the higher you can get the intake of concentration lycopene.
Antioxidants such as Beta-carotene and phenolic also found in ripened watermelon. These antioxidants are present in red and orange color fruits and veggies such as watermelon, carrot, etc. Health benefits of watermelon help you to boost immunity, improves skin health, eye health, etc.
Nutritional facts of watermelon:
| Serving size | 100grams |
| Calories | 30 |
| Total fat | 0.2g(0%) |
| Saturated fat | 0g(0%) |
| Polyunsaturated fat | 0.1g |
| Monounsaturated fat | 0g |
| Cholesterol | 0mg(0%) |
| Sodium | 1mg(0%) |
| Potassium | 112mg(3%) |
| Total carbohydrates | 8g(2%) |
| Dietary fiber | 0.4g(1%) |
| Sugar | 6g |
| Protein | 0.6g(1%) |
| Vitamin A(11%) | Vitamin C(13%) |
| Calcium(0%) | Iron(1%) |
| Vitamin D(0%) | Vitamin B-6(0%) |
| Cobalamin(0%) | Magnesium(2%) |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
What time you should not have watermelon?
Although there are so many Health Benefits of Watermelon, still Watermelon or any other fruit is not recommended after 7 pm. Watermelon is slightly acidic and consuming at night can lead to a slow digestion process.
Related Articles: Top 9 Cucumber Health Benefits, Nutrition and Side Effects
what are the health benefits of watermelon?
Health Benefits of Watermelon are as follows:
- Anti-inflammatory:
One of the Health Benefits of Watermelon possesses anti-inflammatory properties Due to the presence of lycopene in watermelon it makes it an anti-inflammatory fruit. It also acts as an antioxidant and helpful to neutralize free radicals.
- Hydration:
Watermelons are a juicy fruit contains 92% of the water in it. It helps to keep you hydrated. It provides 20%-30% of our fluid intake. Although having such kinds of fruits and vegetables is always beneficial. It is full of electrolytes which helps to prevent heatstroke. One of the best Health Benefits of Watermelon.
- Digestion:
Watermelon helps to keep your bowel movement regular as it contains fiber, which is good for healthy digestion.
- Skin and hair benefits:
Watermelon contains Vitamin A which is beneficial for skin and hair. It helps to keep your skin and hair moisturized. Watermelon contains vitamin A approx a quarter of daily intake. It is also helpful for the healthy growth of collagen and elastin cells. Also, other vitamins like Vitamin C is helpful to promote collagen growth.
- Athletes Muscle soreness & performance:
Studies show that having watermelon juice before an intense workout helpful in reducing muscle soreness and heart rate in athletes. It is due to amino acids citrus line and arginine in watermelon which helps to improve blood circulation.
Although these antioxidants called citrulline is also beneficial to improve athletic performance. It provides more power in producing high-intensity exercise like cycling and sprinting.
- Helps to prevent Cancer:
Antioxidants present in watermelon helps to reduce cancer. Lycopene, in particular, has been connected to reducing prostate cancer
- Helps to keep your heart healthy:
Studies show that eating watermelon regularly helps to lower bad cholesterol i.e LDL Cholesterol whereas leads to protecting heart disease m. Having it daily also connects to fewer fatty deposits inside the blood vessels.
It is due to the presence of citrulline, a chemical found in the fruit. According to studies, citrulline provides benefits on atherosclerosis. It is also helpful to reduce arterial stiffness in postmenopausal women.
Are there any health risks of having watermelon?
Always eat watermelon in the recommended amount. Having it according to recommendations does not cause any side effects.
Having anything more than a recommendation always causes a problem. Due to the presence of Lucerne or potassium in it. It may lead cause some problem s such as nausea, diarrhea, indigestion and bloating, etc.
Individuals Having problems like hyperkalemia, or potassium in their blood, should problem consult a doctor before having it. It is recommended to have one cup of watermelon a day, which has less than 140 mg of potassium. whereas hyperkalemia can end in irregular heartbeats and different cardiovascular problems, and may also reduce muscle control.
Watermelon the tasty and refreshing fruit. It is loaded with water and nutrients. One of my favorite fruit during the summer. Every juicy bite contains Nutrients such as vitamins A, B6, and C, lots of lycopene, potassium, antioxidants, and amino acids. It is a healthier snack during summer contains only 40 calories in one cup. It is low in sodium and fat-free.
It provides multiple health benefits must include in your diet according to the recommended amounts.
conclusion:
Watermelon the tasty and refreshing fruit. It is loaded with water and nutrients. Watermelon provides multiple health benefits such as hydration, digestion, benefits of skin and hair, possess anti-inflammatory properties, etc. Although there are Health Benefits of Watermelon but still it is not recommended to have after 7 pm.
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